/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--radius-lg:.5rem;--radius-xl:.75rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.grid{display:grid}.table{display:table}}:root{--ink:#f5f7ef;--muted:#9ca39a;--bg:#0b0c0f;--surface:#15171b;--surface-2:#1c1f24;--line:#ffffff17;--lime:#c7ff66;--lime-deep:#8fcf2d;--blue:#80aaff;--coral:#ff8a70;--warning:#fc6;--radius-xl:30px;--radius-lg:22px;--radius-md:16px}*{box-sizing:border-box}html{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-text-size-adjust:100%;background:#07080a}body{min-height:100vh;color:var(--ink);font-family:var(--font-geist-sans), "PingFang SC", "Microsoft YaHei", sans-serif;background:radial-gradient(circle at 15% -10%,#c7ff6624,#0000 30%),radial-gradient(circle at 90% 20%,#80aaff1a,#0000 26%),#07080a;margin:0}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}.site-stage{min-height:100vh}.app-shell{background:linear-gradient(180deg, #0d0f12f5, #0a0b0efc), var(--bg);border-inline:1px solid #ffffff0a;width:min(100%,520px);min-height:100vh;margin:0 auto;position:relative;overflow:hidden}.site-header{z-index:30;height:70px;padding:max(12px, env(safe-area-inset-top)) 20px 10px;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b0c0fd1;border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.brand{align-items:center;gap:10px;display:inline-flex}.brand-mark{background:var(--lime);color:#11150b;width:34px;height:34px;font-family:var(--font-geist-mono), monospace;border-radius:11px;place-items:center;font-size:12px;font-weight:900;display:grid;transform:rotate(-4deg)}.brand strong,.brand small{line-height:1;display:block}.brand strong{letter-spacing:.04em;font-size:17px}.brand small{color:var(--muted);letter-spacing:.2em;margin-top:5px;font-size:8px;font-weight:700}.profile-link{border:1px solid var(--line);color:#c9cec7;border-radius:999px;align-items:center;gap:7px;min-height:36px;padding:0 12px;font-size:12px;display:inline-flex}.profile-pulse{background:var(--lime);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #c7ff661f}.page{padding:18px 18px calc(108px + env(safe-area-inset-bottom))}.home-page{gap:28px;display:grid}.hero-card{border-radius:var(--radius-xl);background:radial-gradient(circle at 90% 5%,#c7ff6647,#0000 34%),linear-gradient(150deg,#20251d 0%,#151916 43%,#101215 100%);border:1px solid #c7ff662e;min-height:340px;padding:28px 22px 20px;position:relative;overflow:hidden;box-shadow:0 24px 80px #00000057}.hero-card:after{content:"";border:24px solid #ffffff09;border-radius:50%;width:180px;height:180px;position:absolute;top:20px;right:-48px}.hero-copy{z-index:1;max-width:340px;position:relative}.eyebrow{color:var(--lime);letter-spacing:.18em;text-transform:uppercase;margin:0 0 9px;font-size:10px;font-weight:800}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.055em;max-width:330px;margin-bottom:14px;font-size:clamp(32px,10vw,46px);line-height:1.04}.hero-subtitle{color:#b9c0b7;max-width:300px;margin-bottom:28px;font-size:14px;line-height:1.65}.scan-button{z-index:2;background:var(--lime);color:#10130d;border-radius:20px;grid-template-columns:48px 1fr auto;align-items:center;gap:13px;min-height:82px;padding:14px 16px;transition:transform .16s,box-shadow .16s;display:grid;position:relative;box-shadow:0 16px 44px #9ae0392e}.scan-button:active{transform:scale(.985)}.scan-button-icon{background:#ffffff59;border:1px solid #0f130b2e;border-radius:15px;place-items:center;width:48px;height:48px;font-size:25px;font-weight:800;display:grid}.scan-button strong,.scan-button small{display:block}.scan-button strong{font-size:17px}.scan-button small{color:#10130da8;margin-top:4px;font-size:11px}.scan-arrow{font-size:22px}.privacy-line{z-index:1;color:#969e94;align-items:center;gap:8px;margin-top:16px;font-size:10px;display:flex;position:relative}.status-dot{background:var(--lime);border-radius:50%;width:6px;height:6px}.section-block{gap:15px;display:grid}.section-heading{justify-content:space-between;align-items:end;gap:14px;padding-inline:4px;display:flex}.section-heading.compact{align-items:center}.section-heading h2{letter-spacing:-.035em;margin-bottom:0;font-size:23px}.text-link,.feature-link{color:var(--lime);font-size:12px;font-weight:700}.feature-grid{gap:12px;display:grid}.feature-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:linear-gradient(145deg,#1f2228f5,#121418f5);grid-template-columns:54px 1fr;gap:12px 16px;min-height:150px;padding:20px;transition:border-color .16s,transform .16s;display:grid;position:relative;overflow:hidden}.feature-card:active{transform:scale(.99)}.feature-equipment{border-color:#c7ff6638}.feature-number{color:#ffffff1c;font-family:var(--font-geist-mono), monospace;font-size:34px;font-weight:800;position:absolute;top:16px;right:18px}.feature-icon{background:var(--lime);color:#10130d;border-radius:17px;place-items:center;width:54px;height:54px;font-size:19px;font-weight:900;display:grid}.feature-icon-blue{background:var(--blue)}.feature-icon-coral{background:var(--coral)}.feature-card h3{margin:3px 0 6px;font-size:19px}.feature-card p{max-width:280px;color:var(--muted);margin:0;font-size:12px;line-height:1.6}.feature-link{grid-column:2;align-self:end}.today-grid{grid-template-columns:1fr 1fr;gap:11px;display:grid}.today-card{border:1px solid var(--line);background:#181b1feb;border-radius:20px;flex-direction:column;min-height:148px;padding:16px;display:flex}.today-card strong{margin:auto 0 7px;font-size:15px;line-height:1.35}.today-card small{color:var(--muted);font-size:10px}.today-label{width:max-content;color:var(--blue);letter-spacing:.12em;background:#80aaff24;border-radius:8px;padding:5px 8px;font-size:9px;font-weight:800}.today-label-coral{color:var(--coral);background:#ff8a7024}.safety-card{background:#ffcc660e;border:1px solid #ffcc6624;border-radius:18px;gap:13px;padding:17px;display:flex}.safety-mark{width:28px;height:28px;color:var(--warning);border:1px solid #fc66;border-radius:50%;flex:none;place-items:center;font-family:serif;font-weight:800;display:grid}.safety-card strong{font-size:13px}.safety-card p{color:var(--muted);margin:5px 0 0;font-size:11px;line-height:1.55}.bottom-nav{z-index:40;width:min(100%,520px);min-height:72px;padding:8px 12px max(8px, env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#0c0d10e6;grid-template-columns:repeat(4,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.nav-item{color:#70766f;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.nav-item span{border-radius:9px;place-items:center;width:28px;height:28px;font-size:14px;font-weight:800;display:grid}.nav-item small{font-size:9px;font-weight:700}.nav-item.active{color:var(--ink)}.nav-item.active span{background:var(--lime);color:#10130d}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#040507c7;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.onboarding-modal{background:radial-gradient(circle at 100% 0,#c7ff662e,#0000 32%),#17191d;border:1px solid #c7ff662e;border-radius:28px;width:min(100%,430px);padding:28px 24px 22px;box-shadow:0 28px 90px #0000008c}.modal-kicker{color:var(--lime);letter-spacing:.14em;margin-bottom:14px;font-size:10px;font-weight:800}.onboarding-modal h2{letter-spacing:-.04em;margin-bottom:10px;font-size:28px}.onboarding-modal>p{color:var(--muted);font-size:13px;line-height:1.6}.onboarding-modal form{gap:10px;margin-top:22px;display:grid}.onboarding-modal label{color:#c8ccc5;font-size:11px;font-weight:700}.onboarding-modal input,.form-input,.form-textarea,.form-select{border:1px solid var(--line);width:100%;min-height:52px;color:var(--ink);background:#0f1114;border-radius:15px;outline:none;padding:0 15px;transition:border-color .16s,box-shadow .16s}.form-textarea{resize:vertical;min-height:100px;padding-block:13px}.onboarding-modal input:focus,.form-input:focus,.form-textarea:focus,.form-select:focus{border-color:#c7ff668c;box-shadow:0 0 0 4px #c7ff6614}.primary-button,.secondary-button,.danger-button{cursor:pointer;border:0;border-radius:15px;justify-content:center;align-items:center;gap:8px;min-height:52px;padding:0 18px;font-weight:800;display:inline-flex}.primary-button{background:var(--lime);color:#11150d}.primary-button:disabled,.secondary-button:disabled,.danger-button:disabled{cursor:not-allowed;opacity:.4}.secondary-button{border:1px solid var(--line);background:var(--surface-2);color:var(--ink)}.danger-button{color:var(--coral);background:#ff8a701a;border:1px solid #ff8a7040}.modal-note{color:#777e76;text-align:center;margin-top:15px;font-size:10px;display:block}.subpage{gap:24px;display:grid}.page-heading{padding:12px 4px 2px}.page-heading h1,.detail-hero h1{margin-bottom:12px;font-size:clamp(34px,10vw,48px)}.page-heading>p:last-child,.detail-hero>p{max-width:410px;color:var(--muted);margin-bottom:0;font-size:13px;line-height:1.7}.scan-panel{border-radius:var(--radius-xl);background:radial-gradient(circle at 95% 0,#c7ff6629,#0000 32%),linear-gradient(150deg,#1c2119,#15171b 58%);border:1px solid #c7ff6633;padding:22px;scroll-margin-top:88px}.scan-panel-copy h2{margin:13px 0 8px;font-size:24px}.scan-panel-copy p{color:var(--muted);font-size:12px;line-height:1.65}.status-badge{min-height:25px;color:var(--lime);letter-spacing:.08em;background:#c7ff6617;border:1px solid #c7ff6638;border-radius:999px;align-items:center;padding:0 9px;font-size:9px;font-weight:800;display:inline-flex}.status-badge-warning{color:var(--warning);background:#ffcc6614;border-color:#ffcc6638}.full-button{width:100%;margin-top:16px}.visually-hidden{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.photo-result{border-top:1px solid var(--line);gap:15px;margin-top:18px;padding-top:18px;display:grid}.photo-result>img{object-fit:cover;background:#08090b;border-radius:18px;width:100%;max-height:270px}.photo-result-copy h3{margin:12px 0 6px;font-size:19px}.photo-result-copy>p{color:var(--muted);font-size:11px;line-height:1.6}.candidate-list{gap:7px;margin:14px 0 8px;display:grid}.candidate-button{border:1px solid var(--line);background:#ffffff09;border-radius:13px;justify-content:space-between;align-items:center;gap:12px;min-height:48px;padding:0 13px;font-size:12px;font-weight:700;display:flex}.candidate-button small{color:var(--lime);font-size:9px}.text-button{color:var(--lime);cursor:pointer;background:0 0;border:0;padding:7px 0;font-size:11px;font-weight:800}.catalog-section,.exercise-section{gap:15px;display:grid}.count-label{color:var(--muted);font-size:11px}.search-field{border:1px solid var(--line);background:var(--surface);min-height:54px;color:var(--muted);border-radius:16px;align-items:center;gap:10px;padding:0 15px;display:flex}.search-field input{width:100%;color:var(--ink);background:0 0;border:0;outline:0;font-size:13px}.filter-scroller{scrollbar-width:none;gap:8px;padding:2px 1px 7px;display:flex;overflow-x:auto}.filter-scroller::-webkit-scrollbar{display:none}.filter-chip,.choice-chip{border:1px solid var(--line);background:var(--surface);color:#a5aba3;cursor:pointer;border-radius:999px;flex:none;min-height:38px;padding:0 15px;font-size:11px;font-weight:700}.filter-chip.active,.choice-chip.active{border-color:var(--lime);background:var(--lime);color:#10130d}.submuscle-note{border-left:2px solid var(--blue);color:#b7c8e9;background:#80aaff12;border-radius:0 10px 10px 0;padding:11px 13px;font-size:10px;line-height:1.55}.equipment-list{gap:10px;display:grid}.equipment-card{border:1px solid var(--line);background:linear-gradient(145deg,#1a1d22,#121418);border-radius:20px;grid-template-columns:86px 1fr;gap:14px;min-height:145px;padding:11px;display:grid}.equipment-visual{background:linear-gradient(160deg,#c7ff6642,#0000 65%),#252a24;border-radius:15px;flex-direction:column;justify-content:space-between;padding:11px;display:flex}.equipment-visual span{color:#ffffff57;font-family:var(--font-geist-mono), monospace;font-size:11px}.equipment-visual strong{color:var(--lime);font-size:16px}.equipment-card-copy{flex-direction:column;min-width:0;padding:4px 3px 3px 0;display:flex}.equipment-card-title{justify-content:space-between;gap:10px;display:flex}.equipment-card-title h3{margin-bottom:7px;font-size:16px}.equipment-card-title>span{color:var(--lime)}.equipment-card-copy>p{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-bottom:11px;font-size:10px;line-height:1.5;display:-webkit-box;overflow:hidden}.tag-row,.alias-row{flex-wrap:wrap;gap:6px;display:flex}.tag-row{margin-top:auto}.tag-row span,.alias-row span{color:#aeb4ab;background:#ffffff0d;border-radius:7px;padding:5px 7px;font-size:8px}.empty-state{color:var(--muted);text-align:center;border:1px dashed #ffffff29;border-radius:20px;padding:28px 20px}.empty-state strong{color:var(--ink);font-size:17px;display:block}.empty-state p{max-width:330px;margin:8px auto 18px;font-size:11px;line-height:1.6}.standalone-empty{margin-top:16vh}.back-link{width:max-content;color:var(--muted);font-size:11px}.detail-page{gap:20px}.detail-hero{background:radial-gradient(circle at 100% 0,#c7ff6633,#0000 32%),linear-gradient(150deg,#20251e,#141619 58%);border:1px solid #c7ff662e;border-radius:28px;padding:25px 22px}.detail-hero-topline{color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:25px;font-size:9px;display:flex}.detail-hero>p{margin-bottom:18px}.quick-check-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;grid-template-columns:44px 1fr;gap:15px;padding:20px;display:grid}.quick-check-number{color:#c7ff666b;font-family:var(--font-geist-mono), monospace;font-size:27px;font-weight:900}.quick-check-card h2{margin-bottom:8px;font-size:19px}.quick-check-card p:not(.eyebrow){color:#c2c7bf;margin-bottom:8px;font-size:11px;line-height:1.55}.quick-check-card small{color:var(--muted);font-size:9px;line-height:1.5}.exercise-guide{border:1px solid var(--line);background:#15171b;border-radius:24px;gap:15px;padding:18px;display:grid}.exercise-title-row{grid-template-columns:38px 1fr;gap:11px;display:grid}.exercise-title-row>span{color:#ffffff2e;font-family:var(--font-geist-mono), monospace;font-size:23px;font-weight:900}.exercise-title-row h3{margin-bottom:5px;font-size:18px}.exercise-title-row p{color:var(--muted);margin:0;font-size:9px;line-height:1.5}.tutorial-media{background:linear-gradient(#0000 30%,#060709e6),repeating-linear-gradient(90deg,#ffffff06 0 1px,#0000 1px 32px),#20231f;border:1px solid #ffffff14;border-radius:18px;place-items:center;min-height:220px;display:grid;position:relative;overflow:hidden}.motion-diagram{color:#c7ff6680;align-items:center;gap:18px;display:flex}.motion-person{border:2px solid #c7ff6647;border-radius:24px 24px 14px 14px;place-items:start center;width:48px;height:92px;padding-top:11px;display:grid}.motion-person.end{transform:translate(5px)scaleX(.86)}.motion-path{font-size:28px}.media-overlay{background:linear-gradient(#0000,#0a0b0df0 48%);padding:45px 16px 15px;position:absolute;bottom:0;left:0;right:0}.media-overlay strong{margin-top:8px;font-size:12px;display:block}.media-overlay p{color:var(--muted);margin:4px 0 0;font-size:8px;line-height:1.45}.guide-grid{gap:9px;display:grid}.guide-card{border:1px solid var(--line);background:#ffffff06;border-radius:15px;padding:15px}.guide-label{color:var(--blue);letter-spacing:.08em;font-size:9px;font-weight:900}.guide-card ol,.guide-card ul{color:#c8cdc5;gap:7px;margin:12px 0 0;padding-left:18px;font-size:10px;line-height:1.5;display:grid}.accent-guide{border-color:#c7ff6626}.accent-guide .guide-label{color:var(--lime)}.warning-guide .guide-label{color:var(--warning)}.breathing-cue{color:#d4e5b5;background:#c7ff6612;border-radius:10px;margin:12px 0 0;padding:9px 10px;font-size:9px}.stop-note{background:#ff8a7012;border-radius:13px;gap:11px;padding:12px;display:flex}.stop-note>span{width:25px;height:25px;color:var(--coral);border:1px solid #ff8a7059;border-radius:50%;flex:none;place-items:center;font-weight:900;display:grid}.stop-note strong{font-size:10px}.stop-note p{color:#bd9d97;margin:4px 0 0;font-size:9px;line-height:1.5}.content-record{border:1px solid var(--line);background:#ffffff05;border-radius:18px;gap:10px;padding:18px;display:grid}.content-record>div{color:var(--muted);justify-content:space-between;gap:14px;font-size:9px;display:flex}.content-record strong{color:#c9cec6;text-align:right;font-size:9px}.content-record p{border-top:1px solid var(--line);color:var(--muted);margin:4px 0 0;padding-top:11px;font-size:9px;line-height:1.5}.inline-notice{color:#d7e9b5;background:#c7ff660f;border:1px solid #c7ff662e;border-radius:14px;padding:12px 14px;font-size:10px;line-height:1.5}.form-section{border:1px solid var(--line);background:var(--surface);border-radius:22px;padding:20px}.form-section-heading{grid-template-columns:37px 1fr;gap:11px;margin-bottom:20px;display:grid}.form-section-heading>span{color:#c7ff6666;font-family:var(--font-geist-mono), monospace;font-size:22px;font-weight:900}.form-section-heading h2{margin-bottom:4px;font-size:18px}.form-section-heading p{color:var(--muted);margin:0;font-size:10px;line-height:1.5}.stack-form,.action-stack{gap:10px;display:grid}.user-switch-list{margin-bottom:14px}.field-label{color:#c7ccc4;font-size:10px;font-weight:800}.privacy-card{background:#80aaff0e;border:1px solid #80aaff29;border-radius:22px;grid-template-columns:42px 1fr;gap:14px;padding:20px;display:grid}.privacy-card-icon{background:var(--blue);color:#10131a;border-radius:13px;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.privacy-card h2{margin:2px 0 10px;font-size:16px}.privacy-card p{color:#aab6cb;margin:6px 0 0;font-size:9px;line-height:1.55}.danger-zone{background:#ff8a7009;border:1px solid #ff8a7024;border-radius:18px;justify-content:space-between;align-items:center;gap:14px;padding:18px;display:flex}.danger-zone strong{font-size:12px}.danger-zone p{color:#a88883;max-width:260px;margin:5px 0 0;font-size:8px;line-height:1.5}.danger-zone .danger-button{flex:none;min-height:42px;padding-inline:13px;font-size:10px}.planner-page{gap:20px}.planner-heading{padding-bottom:8px}.planner-form,.plan-result{gap:14px;display:grid}.field-grid{grid-template-columns:1fr 1fr;gap:12px 10px;display:grid}.field-block{gap:7px;display:grid}.field-block>span,.field-group>.field-label{color:#c4c9c1;font-size:9px;font-weight:800}.field-block>small,.textarea-field>small{color:var(--muted);font-size:8px;line-height:1.5}.unit-input{border:1px solid var(--line);background:#0f1114;border-radius:14px;align-items:center;min-height:51px;padding:0 12px;display:flex}.unit-input:focus-within{border-color:#c7ff668c;box-shadow:0 0 0 4px #c7ff6614}.unit-input input{width:100%;color:var(--ink);background:0 0;border:0;outline:0;font-size:18px;font-weight:800}.unit-input small{color:var(--muted);font-size:9px}.option-card-grid{gap:8px;display:grid}.option-card{border:1px solid var(--line);width:100%;min-height:82px;color:var(--ink);cursor:pointer;text-align:left;background:#101216;border-radius:15px;gap:6px;padding:14px;display:grid}.option-card>span{font-size:12px;font-weight:800}.option-card>small{color:var(--muted);font-size:9px;line-height:1.5}.option-card.active{box-shadow:inset 3px 0 0 var(--lime);background:linear-gradient(135deg,#c7ff661f,#c7ff6609);border-color:#c7ff6694}.option-card.active>span{color:var(--lime)}.number-picker{grid-template-columns:repeat(8,1fr);gap:5px;display:grid}.number-picker button{aspect-ratio:1;border:1px solid var(--line);min-width:0;color:var(--muted);cursor:pointer;background:#101216;border-radius:10px;font-size:11px;font-weight:800}.number-picker button.active{border-color:var(--lime);background:var(--lime);color:#10130d}.choice-row{scrollbar-width:none;gap:8px;margin-top:14px;display:flex;overflow-x:auto}.choice-row::-webkit-scrollbar{display:none}.wrap-row{flex-wrap:wrap;overflow:visible}.textarea-field{margin-top:16px}.risk-list{gap:7px;display:grid}.risk-option{border:1px solid var(--line);min-height:70px;color:var(--ink);cursor:pointer;text-align:left;background:#101216;border-radius:14px;grid-template-columns:25px 1fr;align-items:start;gap:10px;padding:11px;display:grid}.risk-check{color:#10130d;border:1px solid #ffffff29;border-radius:7px;place-items:center;width:23px;height:23px;font-size:12px;font-weight:900;display:grid}.risk-option strong,.risk-option small{display:block}.risk-option strong{margin:1px 0 4px;font-size:10px}.risk-option small{color:var(--muted);font-size:8px;line-height:1.45}.risk-option.active{background:#ff8a7012;border-color:#ff8a707a}.risk-option.active .risk-check{border-color:var(--coral);background:var(--coral)}.blocked-card{background:#ff8a7012;border:1px solid #ff8a7045;border-radius:18px;grid-template-columns:30px 1fr;gap:12px;padding:18px;display:grid}.blocked-mark{width:29px;height:29px;color:var(--coral);border:1px solid #ff8a7080;border-radius:50%;place-items:center;font-weight:900;display:grid}.blocked-card h2{margin-bottom:8px;font-size:15px}.blocked-card ul{color:#deb2a9;gap:5px;margin:0;padding-left:17px;font-size:9px;line-height:1.45;display:grid}.blocked-card p{color:var(--muted);margin:9px 0 0;font-size:8px;line-height:1.5}.generate-button{width:100%;min-height:58px;margin-top:2px;font-size:13px}.form-disclaimer{color:#727871;text-align:center;max-width:390px;margin:-3px auto 0;font-size:8px;line-height:1.5}.result-hero{background:radial-gradient(circle at 100% 0,#c7ff6633,#0000 38%),linear-gradient(150deg,#20251d,#141619 62%);border:1px solid #c7ff6633;border-radius:25px;justify-content:space-between;align-items:flex-end;gap:14px;min-height:150px;padding:22px;display:flex}.result-hero h2{margin-bottom:5px;font-size:28px}.result-hero p:last-child{color:var(--muted);margin:0;font-size:9px}.compact-button{flex:none;min-height:39px;padding-inline:12px;font-size:9px}.warning-list{background:#ffcc660b;border:1px solid #ffcc661f;border-radius:15px;gap:4px;padding:13px 15px;display:grid}.warning-list p{color:#bfae87;margin:0;font-size:8px;line-height:1.5}.week-plan,.meal-week{gap:9px;display:grid}.training-day{border:1px solid var(--line);background:var(--surface);border-radius:19px;padding:16px}.training-day.rest{opacity:.72}.training-day.active_recovery{border-color:#80aaff2e}.day-heading{grid-template-columns:35px 1fr;gap:10px;display:grid}.day-number{color:#ffffff29;font-family:var(--font-geist-mono), monospace;font-size:20px;font-weight:900}.day-heading span{color:var(--lime);font-size:8px;font-weight:800}.day-heading h3{margin:5px 0 3px;font-size:16px}.day-heading p{color:var(--muted);margin:0;font-size:8px}.prescription-list{border:1px solid var(--line);background:var(--line);border-radius:13px;gap:1px;margin-top:14px;display:grid;overflow:hidden}.prescription-row{background:#111317;justify-content:space-between;align-items:center;gap:10px;min-height:93px;padding:12px;display:flex}.prescription-row strong,.prescription-row small{display:block}.prescription-row strong{margin-bottom:5px;font-size:10px}.prescription-row small{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.4}.prescription-row .weight-note{color:#aab795;max-width:260px}.prescription-row>a{color:var(--lime);flex:none;font-size:8px;font-weight:800}.cardio-card{background:#80aaff12;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:10px;padding:12px;display:grid}.cardio-card>div span,.cardio-card>div strong{display:block}.cardio-card>div span{color:#8292ad;font-size:7px}.cardio-card>div strong{color:#cbd8ed;margin-top:4px;font-size:10px}.cardio-card>p{color:#8f9eb8;border-top:1px solid #80aaff1f;grid-column:1/-1;margin:3px 0 0;padding-top:9px;font-size:7px;line-height:1.5}.day-note{color:#71776f;margin:10px 0 0;font-size:7px;line-height:1.45}.progression-card,.result-disclaimer{border:1px solid var(--line);background:#ffffff06;border-radius:17px;padding:17px}.progression-card>span,.result-disclaimer>strong{color:var(--lime);font-size:9px;font-weight:900}.progression-card p,.result-disclaimer p,.result-disclaimer li{color:var(--muted);font-size:8px;line-height:1.55}.progression-card p{margin:8px 0 0}.result-disclaimer ul{gap:4px;margin:10px 0;padding-left:16px;display:grid}.result-disclaimer>p:last-child{border-top:1px solid var(--line);margin-bottom:0;padding-top:10px}.coral-eyebrow{color:var(--coral)}.field-group{margin-top:18px}.helper-copy{color:var(--muted);margin:4px 0 9px;font-size:8px}.segmented-control{border:1px solid var(--line);background:#0f1114;border-radius:14px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.segmented-control button{min-height:41px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;font-size:10px;font-weight:800}.segmented-control button.active{background:var(--coral);color:#1a0d0a}.full-field{margin-top:18px}.compact-options .option-card{min-height:69px}.separated-field{border-top:1px solid var(--line);padding-top:18px}.coral-button{background:var(--coral);color:#1c0d0a}.nutrition-result-hero{background:radial-gradient(circle at 100% 0,#ff8a7038,#0000 38%),linear-gradient(150deg,#28201e,#151619 62%);border-color:#ff8a7036}.coral-warning-list{background:#ff8a700b;border-color:#ff8a7021}.beverage-guide{grid-template-columns:1fr 1fr;gap:9px;display:grid}.beverage-guide article{border:1px solid var(--line);background:var(--surface);border-radius:17px;padding:15px}.beverage-guide span,.beverage-guide strong{display:block}.beverage-guide span{color:var(--coral);font-size:8px;font-weight:900}.beverage-guide strong{margin-top:7px;font-size:10px;line-height:1.35}.beverage-guide p{color:var(--muted);margin:8px 0 0;font-size:7px;line-height:1.5}.meal-day{border:1px solid var(--line);background:var(--surface);border-radius:18px;overflow:hidden}.meal-day summary{cursor:pointer;gap:5px;padding:15px;list-style:none;display:grid}.meal-day summary::-webkit-details-marker{display:none}.meal-day summary>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.meal-day summary span{color:var(--coral);font-size:8px;font-weight:800}.meal-day summary strong{font-size:13px}.meal-day summary small{color:var(--muted);font-size:7px}.meal-day[open] summary{border-bottom:1px solid var(--line)}.meal-day-body{gap:8px;padding:10px;display:grid}.meal-card{background:#101216;border-radius:13px;padding:12px}.meal-card-heading,.food-list>div,.daily-total>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.meal-card-heading h3{margin:0;font-size:11px}.meal-card-heading>span{color:var(--coral);font-size:8px;font-weight:800}.food-list{border-top:1px solid var(--line);gap:7px;margin-top:11px;padding-top:10px;display:grid}.food-list span{font-size:9px}.food-list span small{color:var(--muted);margin-left:5px;font-size:6px}.food-list strong{font-family:var(--font-geist-mono), monospace;font-size:9px}.meal-card>p{color:#767c75;margin:9px 0 0;font-size:7px}.daily-total{background:#ff8a700f;border-radius:13px;padding:13px}.daily-total span{color:var(--coral);font-size:8px}.daily-total strong{font-size:12px}.daily-total p{color:#9c827d;margin:7px 0 0;font-size:7px;line-height:1.5}.daily-total>small{color:#c4a09a;margin-top:6px;font-size:7px;display:block}@media (min-width:760px){.site-stage{padding:22px 0}.app-shell{border:1px solid var(--line);border-radius:34px;min-height:calc(100vh - 44px);box-shadow:0 40px 120px #0000008c}.bottom-nav{border-radius:0 0 34px 34px;bottom:22px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
